John Vincent

Raised on a TERRIBLE diet, I course corrected in my late teens. Going Vegan cured my migraines and saved my health. Since then I’ve made it my mission to do my own nutritional research and explore the AMAZING health benefits of good natural food.

Beware the Anti-Nutrient…

Nutrition / By

Food Combining & Maximising the Goodness The term ‘Activated’ is used a lot today. Simply put activated seeds are seed that have been soaked then dried. Many nuts, seeds, grain, pulses, legumes etc, have a naturally occurring substance called Phytic-acid. Phytic-acid is a mineral inhibitor, it literally blocks absorption of iron, zinc and calcium… and …

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I’m Still Hungry

Nutrition / By

Vegan Nutrient: The Big and the Small Macro nutrients are the big pieces like protein, carbohydrate, fat… Micro nutrients are the small things, the vitamins, minerals, enzymes… Amino-acids are ‘micro-nutrient’ that come from protein, a ‘macro-nutrient’, (not all micro nutrient come from macro nutrient), proteins break down into amino acids to become absorbed by the …

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