filling vegan

Vegan Mushroom Quiche – Tofu Free

Vegan Recipes, Wholesome Mains / By Héloïse

This recipe consistently gives me a good firm vegan quiche… it’s easy to make and soya free. Mushroom Vegan Quiche Recipe Vegan. No Dairy, No Egg & Tofu FREE Ingredients: The quantity you need of each ingredients can vary… its about consistency of the mixture so you should use the measures below as a guide …

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I’m Still Hungry

Nutrition / By John Vincent

Vegan Nutrient: The Big and the Small Macro nutrients are the big pieces like protein, carbohydrate, fat… Micro nutrients are the small things, the vitamins, minerals, enzymes… Amino-acids are ‘micro-nutrient’ that come from protein, a ‘macro-nutrient’, (not all micro nutrient come from macro nutrient), proteins break down into amino acids to become absorbed by the …

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