The “Mushroom of Immortality” Exploring the Magic of Reishi Mushroom
Known as the “Mushroom of Immortality” or “Divine Fungus,” Reishi Mushroom has gained global recognition for its remarkable health benefits.
healthy vegan
Vegan Mushroom Quiche – Tofu Free
This recipe consistently gives me a good firm vegan quiche… it’s easy to make and soya free. Mushroom Vegan Quiche Recipe Vegan. No Dairy, No Egg & Tofu FREE Ingredients: The quantity you need of each ingredients can vary… its about consistency of the mixture so you should use the measures below as a guide …
Beware the Anti-Nutrient…
Food Combining & Maximising the Goodness The term ‘Activated’ is used a lot today. Simply put activated seeds are seed that have been soaked then dried. Many nuts, seeds, grain, pulses, legumes etc, have a naturally occurring substance called Phytic-acid. Phytic-acid is a mineral inhibitor, it literally blocks absorption of iron, zinc and calcium… and …
I’m Still Hungry
Vegan Nutrient: The Big and the Small Macro nutrients are the big pieces like protein, carbohydrate, fat… Micro nutrients are the small things, the vitamins, minerals, enzymes… Amino-acids are ‘micro-nutrient’ that come from protein, a ‘macro-nutrient’, (not all micro nutrient come from macro nutrient), proteins break down into amino acids to become absorbed by the …